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How to Repair a Broken Heart
When a relationship ends painfully, it can feel like your heart is being torn apart. People often wonder if they will ever get over the intense sadness, anger and loss they're feeling.
While it feels devastating now, the truth is that the pain will pass and eventually, you will recover. To do so, you will need to work through the four healing emotions:
Commonly, we feel that our friends and family may tire of hearing us talk over and over about the same topic. If you find this happening, it may be time to seek outside help. Personal coaches, therapists and clergy are all trained on how to support people dealing with profound loss.
As people begin to share their feelings, it is natural to feel drawn to one of the four emotions more powerfully than another. Perhaps you are really angry at your ex, or perhaps you are primarily sad about losing your partner.
Often this pull toward one feeling will cause a person to get "stuck" in an emotion. Why does this happen? We all have a natural, inborn desire to avoid short-term pain. We may resist certain feelings because they are "wrong" in our mind. Many people grow up believing that it's not OK to feel the full range of human emotion. Parents and friends may not have affirmed your right to have your feelings without rejection, punishment or ridicule.
o avoid pain, women may pull away from intimate relationships and deny their need for love, or they may give too much to others. Men may rush into another intimate relationship or try to bury their feelings in work. Because of our culture and how we're raised, women often suppress aggressive feelings, while men often suppress their more vulnerable feelings. Anger, sadness, fear and sorrow are all important. Both women and men heal their hearts more effectively if they pay equal attention to each of these four emotions.
What you can feel, you can heal. It's possible to feel true happiness again. Healing your heart may seem difficult, but the four healing emotions are powerful helpers on that journey.
In the meantime, talk with loved ones about how you're feeling. Accept compassion from others, and be patient with yourself.
John Gray has helped millions of men and women develop better relationships with his phenomenal New York Times bestseller Men Are From Mars, Women Are From Venus (HarperCollins, 2004). For help with your relationship today, visit Love Advice From AskMarsVenus.com.
READ MORE - How to Repair a Broken Heart
While it feels devastating now, the truth is that the pain will pass and eventually, you will recover. To do so, you will need to work through the four healing emotions:
- Sadness
- Anger
- Fear
- Sorrow
Commonly, we feel that our friends and family may tire of hearing us talk over and over about the same topic. If you find this happening, it may be time to seek outside help. Personal coaches, therapists and clergy are all trained on how to support people dealing with profound loss.
As people begin to share their feelings, it is natural to feel drawn to one of the four emotions more powerfully than another. Perhaps you are really angry at your ex, or perhaps you are primarily sad about losing your partner.
Often this pull toward one feeling will cause a person to get "stuck" in an emotion. Why does this happen? We all have a natural, inborn desire to avoid short-term pain. We may resist certain feelings because they are "wrong" in our mind. Many people grow up believing that it's not OK to feel the full range of human emotion. Parents and friends may not have affirmed your right to have your feelings without rejection, punishment or ridicule.
o avoid pain, women may pull away from intimate relationships and deny their need for love, or they may give too much to others. Men may rush into another intimate relationship or try to bury their feelings in work. Because of our culture and how we're raised, women often suppress aggressive feelings, while men often suppress their more vulnerable feelings. Anger, sadness, fear and sorrow are all important. Both women and men heal their hearts more effectively if they pay equal attention to each of these four emotions.
What you can feel, you can heal. It's possible to feel true happiness again. Healing your heart may seem difficult, but the four healing emotions are powerful helpers on that journey.
In the meantime, talk with loved ones about how you're feeling. Accept compassion from others, and be patient with yourself.
John Gray has helped millions of men and women develop better relationships with his phenomenal New York Times bestseller Men Are From Mars, Women Are From Venus (HarperCollins, 2004). For help with your relationship today, visit Love Advice From AskMarsVenus.com.
Merga kurang sajen, penangsang-e pedhot otote
Dheweke nedya luwih ngraketake paseduluran antarane Jawa lan Cina lumantar kegiatan seni budaya Jawa, mligine kethoprak. Tumrap Lien, kethoprak wis ora asing maneh, amarga awit cilik wis kerep nonton kesenian mau. Mula dheweke ya apal karo tokoh-tokoh kethoprak sing cukup kondhang ing wektu semana, kaya dene Basiyo, Cokrodjijo. Murtirin, Suripto, Marsidah, lsp. Pranyata pepenginane Pak Liem disengkuyung dening tangga kiwa-tengene, embuh Cina embuh Jawa, saka sing enom tekan sing tuwa kabeh nggabung ing paguyuban.
Sawise paguyuban mau temen-temen madeg lan mapan, sadurunge pentas sepisanan diwenehi jeneng ”Cipta Manunggal Budaya”, sing mengku teges jero yaiku manunggale wong Jawa lan Cina bebarengan nyengkuyung kabudayaan Jawa. Paguyuban madeg tanggal 19 Februaru 1990. latihan ditindakake kanthi ajeg, sing nglatih anggotane dhewe, yaiku Joko Ari Purnomo kang pancen tokoh kethoprak saka kampung kana. Asring uga ngaturi tokoh-tokoh saka jaba. Saya suwe saya grengseng, undangan pentas saya mbanyu mili, njalari jeneng Cipta Manunggal Budaya saya kumlebet.
Miturut bapak peputra lima iki, ana lakon cacah telu sing kudu disajeni kanthi komplet, yaiku Arya Panangsang, Suminten Edan, lan Angling Darmo. Piyambake diwanti-wanti gurune, aja wani-wani mbabar lakon mau yen tanpa sajen wujud kembang menyang lan ingkung pitik cacah telu. Tau, paguyubane nggelar lakon Arya Panangsang ing Bantul. Liem ya wis njaluk sarat sajen lan disaguhi panitiane. Nalika iku Liem dhewe sing dadi Arya Panangsange. Ing adegan nggebrak meja dadakan piring isi sega salawuhe pecah, belinge nancep ing tangane nuwuhake tatu jero, njalari otote pedhot lan gethihe mblabar5 nenesi awak sakojur.
Bareng ditlusur pranyata sajenr ana sing disuda. Kudune ingkunge cacah telu ning mung diwenehi loro. Bar kedadeyan kuwi Liem luwih ngati-ati, yen ana lakon sing kudu disajeni tansah dicek luwih dhisik supaya aja nemoni apes. Pancen aneh, naning nyatane pancen mangkono. Liem optimis Cipta Manunggal Budaya lestari awit generasi mudhane wiwit gelem latihan lan mlebu dadi anggota.
Sanajan umur 14 taun nanging Cipta Manunggal Budaya wis bola-bali ngrebut juara festival kethoprak tingkat kota dalah tingkat propinsi. Iki sing marai Liemsaya mantep nguri-uri budaya Jawa, mligine seni kethoprak.
READ MORE - Merga kurang sajen, penangsang-e pedhot otote
Sawise paguyuban mau temen-temen madeg lan mapan, sadurunge pentas sepisanan diwenehi jeneng ”Cipta Manunggal Budaya”, sing mengku teges jero yaiku manunggale wong Jawa lan Cina bebarengan nyengkuyung kabudayaan Jawa. Paguyuban madeg tanggal 19 Februaru 1990. latihan ditindakake kanthi ajeg, sing nglatih anggotane dhewe, yaiku Joko Ari Purnomo kang pancen tokoh kethoprak saka kampung kana. Asring uga ngaturi tokoh-tokoh saka jaba. Saya suwe saya grengseng, undangan pentas saya mbanyu mili, njalari jeneng Cipta Manunggal Budaya saya kumlebet.
Miturut bapak peputra lima iki, ana lakon cacah telu sing kudu disajeni kanthi komplet, yaiku Arya Panangsang, Suminten Edan, lan Angling Darmo. Piyambake diwanti-wanti gurune, aja wani-wani mbabar lakon mau yen tanpa sajen wujud kembang menyang lan ingkung pitik cacah telu. Tau, paguyubane nggelar lakon Arya Panangsang ing Bantul. Liem ya wis njaluk sarat sajen lan disaguhi panitiane. Nalika iku Liem dhewe sing dadi Arya Panangsange. Ing adegan nggebrak meja dadakan piring isi sega salawuhe pecah, belinge nancep ing tangane nuwuhake tatu jero, njalari otote pedhot lan gethihe mblabar5 nenesi awak sakojur.
Bareng ditlusur pranyata sajenr ana sing disuda. Kudune ingkunge cacah telu ning mung diwenehi loro. Bar kedadeyan kuwi Liem luwih ngati-ati, yen ana lakon sing kudu disajeni tansah dicek luwih dhisik supaya aja nemoni apes. Pancen aneh, naning nyatane pancen mangkono. Liem optimis Cipta Manunggal Budaya lestari awit generasi mudhane wiwit gelem latihan lan mlebu dadi anggota.
Sanajan umur 14 taun nanging Cipta Manunggal Budaya wis bola-bali ngrebut juara festival kethoprak tingkat kota dalah tingkat propinsi. Iki sing marai Liemsaya mantep nguri-uri budaya Jawa, mligine seni kethoprak.
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